Kingdom FM's partnership with the RNLI to keep you safe this summer continues.
This weekend, they're explaining what their flags mean at lifeguarded beaches.
A yellow and red flag indicates a safe swimming zone, while a fully red one means there's a hazard and you shouldn't enter the water.
There's also an orange windsock to warn people not to use inflatables.
Lifeguard and trainer assessor Katie tells us more.
Knockhill's blast to the past for 50th birthday celebrations
Knockhill racing circuit is turning 50 this year.
Man, 63, jailed for sexual offences across Fife and Tayside
A 63-year-old man is in jail for 11 years for sexual offences he committed across Fife and Tayside.
Disruption as roadworks begin on road near Kirkcaldy High Street
Part of a road near Kirkcaldy High Street is closed from today (August 26) for resurfacing work.
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