NHS Fife is launching a three-week stress management course in the Kirkcaldy and Levenmouth areas.
It's being expanded after a two year trial in Dunfermline and West Fife, and it;s aimed at helping people manage feelings of anxidety or panic.
Marie Ferguson is a clinical psychologist, and says anyone who feels stressed should watch what they eat or drink.
But she tells us that's not all:
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