Our reporter, Emma Duncan, went to Elie to talk to the RNLI lifeguards, to find out how to enjoy the increasingly popular sport safely.
As part of our partnership with the RNLI we're putting the spotlight on paddleboarding this week.
Last year, the charity responded to 1500 callouts involving paddleboards.
Kingdom FM reporter, Emma Duncan, pulled on a wetsuit to find out more.
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