RNLI give tips on how to how to stay safe at Fife's coastline

We're once again hearing from the RNLI about how to stay safe on the coast.

Every weekend this summer, Kingdom FM is working with the lifesaving service to keep your sunny days fun.

This week, we've been hearing how lifeguards would perform a conscious casualty rescue at the beach.

Senior lifeguard Rose Mctavish explains more and gives out safety advice for anyone looking to head to the beach.

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