Charity Encourages Scottish Children To Use 'Mindfulness'

A new book on mindfulness is launched today by the charity Children in Scotland. 

The book, which is called 'Mindfulness Techniques for Children & Young People – a Practical Guide', is written by leading mindfulness expert Stan Godek, is the first book of its kind to demonstrate how mindfulness can support children with disabilities and be used within Curriculum for Excellence.

Combining practical instructions, exercises and illustrations with insights into the history and meaning of mindfulness, it draws on Stan’s recent programme of work with the Royal Blind School in Edinburgh.

Jackie Brock, Chief Executive of Children in Scotland, said: “Mindfulness is increasingly regarded as a serious and credible way of supporting children, young people and adults to control anxiety, concentrate, and contribute to better education and work environments. 
“Last week a cross-party group of MPs and peers called for mindfulness-based meditation to be rolled out across the UK’s public sector with the aim of improving the nation’s mental health, education and criminal justice system.
“Our hope is that through this unique new publication Stan is able to share his training and experience with as many readers as possible, so that these techniques can be used to improve young people’s lives.”

Elaine Brackenridge, Head Teacher at the Royal Blind School in Edinburgh, said: “When children are aware of themselves, their own behaviour patterns and the impact this has on themselves and others, they have more understanding of how they can use emotional regulation as a tool.  For some pupils, the mindfulness sessions have not only been enlightening, they have been liberating. 
“The benefits to the pupils is noticeable and a pleasure to see. The pupils have realised the benefits of mindfulness for themselves and have used the techniques both in school and at home. It has been a pleasure working with Stan and we look forward to continuing our work with him.”